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North Shore Times : June 18th 2013
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Tuesday, June 18, 2013 Ph 489 3104 129 Hurstmere Road, Takapuna www.aubergine.co.nz 3 COURSE MEAL! LUNCHES AT AUBERGINE SPECIAL DINNER OFFER 2 COURSE MEAL AND A GLASS OF WINE ENTRÉE Garlic Bread or Soup MAIN Select any from the main menu DESSERT Your choice from the dessert menu Valid till end of August 2013. Takapuna only Valid till end of August 2013. Takapuna only $38 $22 VALID SEVEN DAYS! Conditions apply. Conditions apply. Present these coupons to enjoy our Offers • One coupon covers all diners per table HOT WINTER SPECIAL OFFER • Bo ok your winter function at Aubergine! 5034006AD European Cuisine with a touch of the Mediterranean Continues ... A Takapuna Legend NETWORK Unbeatable coverage of readers 15+ 808,000 Auckland's most powerful media Ph 09 525 0666 Source: Nielsen CMI Q3 2011--Q2 2012 TODAY Top job Big bill Heroic mum ONLINE There's a worldwide shortage of forensic pathologists if you fancy a challenging career -- but it's nothing like CSI --P3 Just hours after bringing its new dog home from an animal shelter, a family had to spend more than $2000 to keep it from dying -- P4 A mum is hospitalised after saving her children from a house fire -- P5 Check out our great RealView digital edition. It's an exact copy of the print edition but with extra, interactive content. Go to north shoretimes.co.nz and click on Latest Edition. 'GORILLAS CAN BE POWERFUL ON PLANT FOODS -- SO CAN HUMANS' Mr Muscle: Vegan bodybuilder Dusan Dudas has won multiple titles across Europe and Australasia. Vegan for victory By MARYKE PENMAN Go to northshoretimes.co.nz and click on latest edition to see a short documentary on Dusan Dudas. Amaleisnotan adult until he is 23. If he uses steroids before then he is ruining his natural hormone levels -- Vegan bodybuilder Dusan Dudas CONTINUED Page 2 FORMER Mr New Zealand Dusan Dudas is proof that a vegan diet can provide enough protein for even elite athletes. The Forrest Hill vegan body buil- der has maintained his physique on a diet entirely void of meat and dairy. There is no reason why an All Black couldn't be vegan as long as his diet is maintained properly,'' he says. If a gorilla can be that powerful on plant protein then a human can be too.'' Mr Dudas has been bodybuilding since the age of 17 and has won mul- tiple titles in Europe and Australasia. I began because I was a very skinny teenager. It was a huge handi- cap for me and I desperately wanted to be bigger.'' Mr Dudas won his first competition within six months of training in his home land of Slovakia without the use of modern aids like supplements and steroids. Mr Dudas says it is now very rare for young men to build muscle with- out artificial assistance. He says steroid use is getting worse and worse every year in New Zealand as young men endeavour to get big quick. When you go to the gym you see these guys who are impatient. They want to look good in a few months and there is so much competition regarding appearance.'' Many steroids on the market are identical to those used by farmers on their animals, he says. These guys don't realise that they are doing permanent damage to their
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